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  • David Konikowski

Gut Harmony: A Guide to Reversing Irritable Bowel Syndrome Naturally (IBS)

Welcome to the ultimate guide for navigating the twists and turns of Irritable Bowel Syndrome (IBS)! Whether you're a seasoned warrior in the battle against gut woes or just embarking on this rollercoaster ride of digestive distress, this blog is your compass through the maze of symptoms, treatments, and everyday challenges. Get ready to unravel the mysteries of IBS and reclaim control over your gut health!

Understanding Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by a cluster of symptoms affecting the large intestine (colon). While the exact cause of IBS is not fully understood, it's believed to involve a combination of factors including abnormal muscle contractions in the intestines, hypersensitivity to the environment, chronic inflammation, changes in gut bacteria, and disturbances in the communication between the brain and the gut.

Diagnosis of IBS is typically based on a combination of symptoms and exclusion of other conditions through medical history, physical examination, and sometimes additional tests like blood tests, stool tests, or imaging studies to rule out other conditions.

Possible Causes of Irritable Bowel Syndrome

The exact cause of IBS isn't fully understood, but there are several factors that are known to contribute to its development, including:

Abnormal muscle contractions in the intestines: 

These contractions are common in acute flare-ups of IBS and frequently occur with symptoms like abdominal pain and diarrhea.

Nervous system abnormalities: 

The digestive system is closely connected to the nervous system, and abnormalities in vagus nerve communication between the brain and large intestine can lead to symptoms of IBS. Central nervous system dysfunction can also contribute to IBS.

Inflammation in the intestines: 

Many people with IBS have some degree of inflammation in their intestines, and the many causes of inflammation can include immune mediated inflammation, stress related, or inflammation associated with diet or medication use.

Changes in gut bacteria: 

The balance of bacteria in the gut may be different in people with IBS compared to those without the condition, and chronic gut dysbiosis is commonly associated with IBS symptoms.

Food sensitivities: 

Certain foods and food particles, such as gluten, dairy, or fermentable carbohydrates (FODMAPs), can trigger or worsen IBS symptoms in susceptible individuals.

Psychological factors: 

Stress, anxiety, depression, and other psychological factors can trigger IBS symptoms and increase the rate of flare-ups. The gut-brain axis provides a link where emotional states can influence gut function.

Genetic Predisposition:

There may be a genetic component to IBS, as it tends to run in families. However, specific genetic factors contributing to IBS susceptibility have not been fully identified.

Medication Use: 

Certain medications, including antibiotics, nonsteroidal anti-inflammatory drugs (NSAIDs), and some antidepressants, can worsen or trigger IBS symptoms.

Post-Infectious IBS:

Some individuals develop IBS symptoms following a gastrointestinal infection, such as acute gastroenteritis. This is known as post-infectious IBS and may involve ongoing inflammation or changes in gut microbiota triggered by the initial infection.

Hormonal Changes: 

Fluctuations in hormone levels, particularly in women during menstruation, pregnancy, or menopause, can influence IBS symptoms.

Small Intestinal Bacterial Overgrowth (SIBO): 

An overgrowth of bacteria in the small intestine may lead to symptoms similar to those of IBS.

Intestinal Permeability (Leaky Gut): 

Irritation and damage to the intestinal lining may allow harmful substances to leak into the bloodstream, potentially triggering immune responses and inflammation associated with IBS.

Alterations in Serotonin Levels: 

Serotonin, a neurotransmitter primarily found in the gut, is involved in regulating bowel activity throughout the GI tract. Changes in serotonin levels may contribute to IBS symptoms.

Physical Trauma to the Abdomen: 

Injuries or surgeries involving the abdomen may increase the risk of developing IBS symptoms.

Irritable Bowel Syndrome (IBS) is almost always caused by a combination of factors, and an exact cause of IBS can be difficult to pinpoint in many cases. Different individuals may experience symptoms for different reasons.

Common Symptoms of Irritable Bowel Syndrome

Common symptoms of Irritable Bowel Syndrome (IBS) include:

Abdominal pain or discomfort:

This is often described as cramping, which can vary in intensity and location within the abdomen. It may be relieved by passing a bowel movement.


Loose or watery stools that may occur frequently or unpredictably. Diarrhea is a common symptom of IBS, particularly the diarrhea-predominant subtype (IBS-D). It can be triggered by certain foods, stress, or other factors, and can lead to urgency and frequent trips to the bathroom, disrupting daily activities.


Difficulty passing stools, infrequent bowel movements, or stools that are hard and lumpy. Constipation is a common symptom of IBS, particularly the constipation-predominant subtype (IBS-C). It can cause discomfort, bloating, and a feeling of incomplete evacuation, and may be accompanied by straining during bowel movements.

Alternating Diarrhea and Constipation:

Some individuals with IBS may experience episodes of diarrhea followed by periods of constipation, or vice versa. This pattern is characteristic of the mixed subtype of IBS (IBS-M). It can make symptoms unpredictable and challenging to manage.

Bloating and gas:

Many people with IBS experience bloating and increased gas production, leading to feelings of fullness and discomfort in the abdomen.


Feeling a sudden and compelling need to have a bowel movement. Urgency can be accompanied by a fear of not making it to the bathroom in time. It is a distressing symptom of IBS, particularly when combined with diarrhea, as it can lead to accidents or embarrassment.

Mucus in the stool:

It's not uncommon for individuals with IBS to notice mucus in their stool, which can be a result of inflammation or irritation in the intestines.

Changes in bowel movements related to meals:

Symptoms of IBS may worsen after eating, especially with certain trigger foods or beverages.

Abdominal bloating or distention: The abdomen may appear visibly swollen or distended due to trapped gas or bloating associated with IBS.


Feeling tired or lacking in energy, which may be associated with disrupted sleep patterns due to IBS symptoms, increased stress or anxiety, or alterations in gut microbiota. Fatigue can make it difficult to engage in daily activities and may worsen other symptoms of IBS.


Feeling of queasiness or upset stomach, which may or may not be accompanied by vomiting. Nausea may be triggered by various factors, including stress, certain foods, hormonal changes, or medications.

Anxiety or Depression:

IBS can have a significant impact on mental health, leading to feelings of anxiety, depression, or stress. The chronic nature of IBS symptoms, as well as the unpredictable nature of symptom flares, can contribute to emotional distress. Conversely, anxiety and depression can also worsen IBS symptoms, creating a vicious cycle.


Some individuals with IBS may experience lower back pain, which can be related to abdominal discomfort or muscle tension. Backache is a less common but possible symptom of IBS and may be aggravated by stress or poor posture.

Difficulty Swallowing:

In some cases, individuals with IBS may experience discomfort or difficulty swallowing, known as dysphagia. Dysphagia may be related to alterations in esophageal motility or sensitivity. It can be triggered by stress or anxiety and may worsen symptoms of IBS.

Heartburn or Acid Reflux:

Symptoms of gastroesophageal reflux disease (GERD) such as heartburn or regurgitation may occur alongside IBS in some individuals. GERD symptoms can be triggered by certain foods, stress, or changes in body position. They may exacerbate symptoms of IBS or vice versa, creating a complex interplay between the two conditions.

It's important to note that symptoms can vary widely among individuals with IBS, and some people may experience additional symptoms not listed here. Additionally, symptoms may come and go over time, with periods of exacerbation (flare-ups) followed by periods of relief. If you're experiencing persistent gastrointestinal symptoms, it's essential to consult a healthcare professional for proper evaluation and diagnosis.

Benefits of Acupuncture for Irritable Bowel Syndrome

Acupuncture, a key component of traditional Chinese medicine, has been utilized as a comprehensive therapy for managing symptoms of Irritable Bowel Syndrome (IBS). While research on the efficacy and mechanisms of acupuncture for IBS is ongoing, some potential benefits have been observed:

Reduced Abdominal Pain:

Acupuncture may help alleviate the abdominal pain and discomfort associated with IBS by triggering the release of endorphins, the body's natural painkillers. By reducing pain, acupuncture may alleviate the severity of abdominal pain in individuals with IBS.

Regulation of Bowel Movements:

IBS commonly presents with irregular bowel movements, alternating between constipation and diarrhea. Acupuncture may potentially regulate gut motility by stimulating points that influence the digestive system. By balancing the function of the intestines, acupuncture may potentially promote regular bowel movements, easing both constipation and diarrhea symptoms.

Stress Reduction:

Stress is a major trigger for IBS symptoms. Acupuncture can induce relaxation by calming the nervous system and reducing high levels of stress hormones. By activating stress-reducing hormones to promote relaxation, acupuncture may help manage stress levels, thus alleviating IBS symptoms triggered by psychological stressors.

Improved Digestion:

Digestive disturbances are common in individuals with IBS. Acupuncture may enhance digestive function by stimulating blood flow to the digestive organs and increasing pepsin and enzyme production in the GI tract. Improved digestion may lead to better nutrient absorption and reduced discomfort associated with IBS.

Balancing Gut Microbiota:

Imbalances in the gut microbiota have been implicated in the development of IBS. Acupuncture may potentially modulate the gut microbiota composition by regulating the gut-brain axis and immune function. By promoting a balanced microbial ecosystem in the gut, acupuncture may potentially mitigate inflammation and improve gastrointestinal health in individuals with IBS.

Enhanced Serotonin Levels:

Serotonin is a neurotransmitter involved in regulating bowel movements and mood. Low serotonin levels are associated with IBS symptoms. Acupuncture may stimulate the release of serotonin, potentially promoting its synthesis and enhancing its activity in the gut. By modulating serotonin levels, acupuncture may potentially help normalize bowel function and mood in individuals with IBS.

Improved Immune Function:

Immune dysregulation and low-grade inflammation have been implicated in the development of IBS. Acupuncture may modulate immune function by regulating inflammatory mediators and cytokines. By modulating the immune response, acupuncture may potentially mitigate inflammation in the gastrointestinal tract and improve symptoms in individuals with IBS.

Enhanced Blood Circulation:

Adequate blood circulation is essential for maintaining the health of the digestive organs and facilitating tissue repair. Acupuncture may improve blood flow to the gastrointestinal tract by dilating blood vessels and enhancing microcirculation. By increasing oxygen and nutrient delivery to the digestive tissues, acupuncture may potentially promote healing and reduce inflammation in individuals with IBS.

Better Sleep:

Sleep disturbances are common in individuals with IBS. Acupuncture may potentially promote relaxation and regulate the sleep-wake cycle by stimulating the release of endorphins and melatonin. By improving sleep quality and duration, acupuncture may potentially help manage IBS symptoms.

While acupuncture shows promise as a multi-faceted, comprehensive therapy for IBS, it's important to note that results can vary among individuals. As with any treatment approach, it's essential to consult with a qualified healthcare provider to determine the most appropriate management plan for your specific symptoms and needs.

Complementary Treatments for the Symptoms of Irritable Bowel Syndrome

In addition to acupuncture, lifestyle changes and other natural therapies can offer support for the symptoms of Irritable Bowel Syndrome. These can include:

Herbal Medicine:

Traditional Chinese Medicine often incorporates herbal remedies tailored to individual needs to enhance the effects of acupuncture. Herbal remedies can help balance the gut flora, reduce inflammation, increase gastric secretions, and further regulate gastric motility. Probiotic herbs, such as chamomile, ginger, and licorice, can help support the growth of beneficial bacteria while inhibiting the growth of harmful bacteria.

Dietary Therapy:

Recommendations for specific foods or dietary changes to support digestive health can improve irritable bowel symptoms. Regulating fiber intake through diet or supplements can help with both constipation and diarrhea. Soluble fiber-rich fruits and vegetables, such as apples and oranges, can help remove excess fluid in the digestive tract. Eliminating foods that worsen the symptoms can reduce the time and treatment needed to restore health to the colon.

Probiotic Foods: 

Introducing probiotic-rich foods such as sauerkraut and kimchi may help balance gut bacteria.

Mindful Eating: 

Practicing mindfulness while eating, such as chewing food thoroughly and eating slowly, may reduce symptoms of IBS.

Regular Exercise: 

Engaging in regular physical activity may improve digestion and relieve stress, which are both linked to IBS symptoms.

Qi Gong, Yoga or Tai Chi:

These gentle forms of exercise promote relaxation while incorporating gentle movements that can improve the symptoms of IBS.

Deep Breathing and Meditation: 

Incorporating deep breathing exercises or meditation may help relax the body and reduce stress levels.

Avoiding Trigger Foods: 

Identifying and avoiding foods that trigger symptoms may help manage IBS. Common triggers include spicy foods, caffeine, alcohol, and high-fat foods.

Regular Meal Times: 

Eating meals at regular intervals may help regulate bowel movements and prevent symptoms of IBS.

Regular Bathroom Visits:

Establishing a regular bowel routine, such as visiting the restroom at the same time each day, can help regulate bowel movements.

Adequate Sleep: 

Prioritizing good sleep hygiene and ensuring adequate rest may help manage stress levels and improve overall health.

Limiting NSAIDs: 

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can exacerbate IBS symptoms, so it's advisable to limit their use.

Avoiding Smoking: 

Smoking can worsen IBS symptoms, so quitting smoking or avoiding exposure to smoke is beneficial.

Warm Baths: 

Soaking in a warm bath or using warming pads on the abdomen may provide relief from abdominal pain and discomfort. Exercise caution when using heat to ensure the temperature is safe and won't cause burns or discomfort.

Limiting Alcohol: 

Alcohol can irritate the digestive system, so limiting or avoiding alcohol consumption may help alleviate symptoms.

By incorporating a combination of dietary changes, stress management techniques, and seeking guidance from healthcare professionals, individuals can take control of their IBS and reclaim their quality of life.

Among the various treatments available, acupuncture has emerged as a promising treatment option for many individuals seeking relief from IBS symptoms. By addressing the physical, emotional, and psychological dimensions of the condition, acupuncture aims to provide comprehensive support, potentially alleviating abdominal pain, regulating bowel movements, reducing stress, regulating immune function, and improving overall well-being.

It's important for individuals with IBS to consult with healthcare professionals before making significant lifestyle changes or starting new treatments to ensure they're appropriate for their specific condition and medical history.

From Discomfort to Empowerment:

Thriving with Irritable Bowel Syndrome (IBS)

If you're seeking relief from irritable bowel syndrome (IBS) with acupuncture, we would welcome you to connect with us at For Corners Acupuncture & Wellness Center. Our highly skilled practitioner, David Konikowski, LAc has utilized acupuncture to successfully alleviate IBS symptoms for numerous individuals.

If you're interested in scheduling a free consultation to meet with David to discuss your specific conditon, please contact us at Four Corners Acupuncture & Wellness Center in Durango, CO. During the consultation, Dr. David will take the time to review your health history, evaluate your current condition, discuss your concerns and goals, answer your questions, and create a customized treatment plan for your specific needs.

You don't have to suffer with Irritable bowel syndrome. There are treatment options available. Take that next step towards potential relief! Contact us today!


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