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  • David Konikowski

Exploring Arthritis: A Joint Effort to Decrease Pain and Increase Mobility

Updated: May 5

Arthritis is a prevalent condition affecting millions worldwide, characterized by inflammation and stiffness in the joints, often resulting in pain and reduced mobility. It encompasses a wide range of diagnosed conditions, with osteoarthritis and rheumatoid arthritis being the most common types. While conventional treatments such as medication and physical therapy are commonly prescribed, many sufferers are looking for additional effective treatments. New, emerging therapies like acupuncture have gained attention for their potential in providing effective treatment and reliable management of arthritis symptoms.

In this exploration, we will delve into the potential benefits of acupuncture for arthritis management, examining both traditional wisdom and modern research findings to shed light on its efficacy, safety, and practical considerations for those navigating the challenges of arthritis.

Understanding Arthritis

Arthritis is a term used to describe a group of conditions characterized by inflammation and stiffness in the bony joints. It encompasses more than 100 different types of joint diseases and related conditions. The most common types of arthritis include osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout, among others.

Osteoarthritis is the most prevalent form and is believed to occur due to wear and tear on the joints over time, leading to cartilage breakdown and eventually causing bones to rub against each other. Rheumatoid arthritis, on the other hand, is an autoimmune disorder where the body's immune system mistakenly attacks the joints, leading to inflammation, pain, and eventually joint damage.

Arthritis can affect people of all ages, genders, and backgrounds, although it becomes more common with advancing age. Symptoms can vary in severity and may come and go over time, depending on the type and progression of the condition.

While there is no cure for arthritis, treatments aim to manage symptoms, improve joint function, and enhance quality of life. Common treatment approaches include medication, physical therapy, lifestyle modifications, and in some cases, surgery. Additionally, complementary therapies such as acupuncture, may also be utilized to help alleviate symptoms and improve overall well-being for individuals living with arthritis.

Possible Causes of Arthritis

Arthritis can have various causes, depending on the type of arthritis in question. Here are some of the possible causes for different types of arthritis:

Osteoarthritis (OA):

Age: OA is more common in older adults as wear and tear on the joints over time can lead to cartilage breakdown.

Joint injury: Previous joint injuries or trauma can increase the risk of developing OA in those joints.

Obesity: Excess weight puts added stress on weight-bearing joints like the knees and hips, increasing the risk of OA.

Genetics: There may be a genetic predisposition to developing OA.

Rheumatoid arthritis (RA):

Autoimmune factors: RA is an autoimmune disorder where the body's immune system mistakenly attacks the synovium (the lining of the membranes that surround the joints), leading to inflammation and joint damage.

Genetics: Family history of RA increases the risk of developing the condition.

Environmental factors: Certain environmental factors such as smoking may increase the risk of RA.

Psoriatic arthritis:

Psoriasis: Psoriatic arthritis often occurs in individuals who have psoriasis, a chronic autoimmune skin condition characterized by red, scaly patches on the skin.

Genetics: Family history of psoriatic arthritis or psoriasis may increase the risk.


Uric acid buildup: Gout occurs when there is an accumulation of uric acid crystals in the joints, leading to inflammation and pain.

Diet: Consuming foods high in purines, such as red meat, organ meats, and certain types of seafood, can increase uric acid levels and predispose individuals to gout.

Genetics: Family history of gout can increase the risk.

Infectious arthritis:

Bacterial, viral, or fungal infections: Infections in the joints can lead to infectious arthritis.

Sexually transmitted infections: Some sexually transmitted infections, such as gonorrhea and chlamydia, can cause infectious arthritis.

These are just some of the possible causes of arthritis, and in many cases, the exact cause may not be fully understood. Additionally, risk factors such as age, genetics, and lifestyle choices can contribute to the development of arthritis.

Common Symptoms of Arthritis

The symptoms of arthritis can vary depending on the type of arthritis and the joints affected. However, some common symptoms that individuals with arthritis may experience include:

Joint pain:

Pain in one or more joints is a hallmark symptom of arthritis. The pain may be constant or intermittent and can range from mild to severe.

Joint stiffness:

Stiffness, especially in the morning or after periods of inactivity, is a common symptom of arthritis. Stiffness may improve with movement but can return after prolonged rest.


Inflammation of the joints can cause swelling, which may be accompanied by warmth and tenderness around the affected joint.


Inflammatory types of arthritis, such as rheumatoid arthritis or gout, may cause redness around the affected joint.

Decreased range of motion: Arthritis can restrict the movement of affected joints, leading to a decreased range of motion and difficulty performing everyday tasks.


Many individuals with arthritis experience fatigue, which may be related to the chronic pain and inflammation associated with the condition.


Weakness in the muscles surrounding affected joints may occur due to decreased use of those muscles as a result of pain and stiffness.

Joint deformities:

In advanced cases of arthritis, joint deformities may develop, particularly in rheumatoid arthritis, where the joints may become misshapen due to damage and inflammation.

Numbness or tingling:

In some cases, arthritis-related inflammation may compress nerves near affected joints, leading to sensations of numbness, tingling, or "pins and needles."


In infectious arthritis or certain autoimmune forms of arthritis, such as rheumatoid arthritis, individuals may experience fever as a symptom of systemic inflammation. It's important to note that symptoms can vary widely from person to person and may change over time. Additionally, some individuals with arthritis may experience periods of symptom flares followed by periods of remission.

Benefits of Acupuncture for Arthritis

Acupuncture, a key component of traditional Chinese medicine, involves the insertion of thin needles into specific points on the body to enhance blood circulation, reduce inflammation, and stimulate tissue healing. While its exact mechanisms are still being researched, acupuncture has demonstrated the ability to regulate pain perception, reduce inflammation, and improve blood circulation. For individuals seeking alternative or adjunctive treatments for arthritis, acupuncture offers a non-invasive option that can provide relief from pain and improve joint function.

Pain relief:

One of the most widely recognized benefits of acupuncture is its ability to alleviate pain. By stimulating specific acupuncture points, acupuncture may help regulate pain signals, reducing discomfort associated with arthritis.

Reduced inflammation:

Acupuncture has demonstrated anti-inflammatory effects, such as the release of ACTH from the anterior pituitary gland, which may help reduce inflammation in the joints, a hallmark feature of arthritis.

Improved joint function:

Acupuncture may help improve joint function by promoting better circulation and reducing stiffness, thereby enhancing mobility and range of motion in affected joints.

Stress reduction:

Living with chronic arthritis pain can be stressful, and acupuncture sessions may provide a calming effect, reducing stress and promoting relaxation.

Enhanced quality of life:

By alleviating pain, reducing inflammation, and improving joint function, acupuncture may contribute to an overall improvement in quality of life for individuals with arthritis.

Adjunctive therapy:

Acupuncture can be used alongside conventional arthritis treatments, such as medication and physical therapy, as part of a comprehensive management plan.

Fewer side effects:

Compared to some medications, acupuncture typically has minimal side effects, making it a potentially safer option for individuals who may not tolerate certain medications well.

Individualized treatment:

Acupuncture treatments are often tailored to the individual, taking into account the specific symptoms and needs of each person. This personalized approach may result in more effective outcomes for arthritis management.

Complementary Treatments for the Symptoms of Arthritis

In addition to acupuncture, additional treatments for arthritis can complement conventional medical therapies and may offer additional relief from symptoms. Here are some common complementary treatments for arthritis:

ATP Resonance BioTherapy™️:

ATP Resonance Biotherapy is a non-invasive treatment method that utilizes electrical stimulation to target specific areas of the body affected by pain or injury. Microcurrent is a very low level electrical current that is applied to the body with a noninvasive device that is quite comfortable. ATP Resonance Biotherapy offers several potential benefits for individuals with arthritis including pain reduction, increased mobility, muscle strengthening, and reduced inflammation.

Massage therapy:

Massage therapy can help relax muscles, improve circulation, and reduce tension around affected joints, leading to pain relief and increased flexibility. Different techniques, such as Swedish massage, deep tissue massage, and myofascial release, may be beneficial for arthritis.

Yoga and tai chi:

These mind-body practices incorporate gentle movements, stretching, and mindfulness techniques that can improve flexibility, balance, and strength in individuals with arthritis. They may also help reduce stress and promote relaxation.

Dietary supplements:

Certain dietary supplements, such as glucosamine, chondroitin, omega-3 fatty acids, and turmeric, have been studied for their potential benefits in arthritis management. However, it's essential to consult with a healthcare professional before starting any supplements, as their effectiveness and safety can vary.

Herbal remedies:

Some herbs and botanical extracts, such as ginger, Boswellia, and devil's claw, have anti-inflammatory properties and may help reduce arthritis symptoms. However, it's crucial to use caution with herbal remedies and consult with a healthcare provider, as they can interact with medications and may not be suitable for everyone.

Heat and cold therapy:

Applying heat or cold to affected joints can help alleviate pain and reduce inflammation in arthritis. Heating pads, warm baths, cold packs, and ice massages are commonly used for heat and cold therapy.

Topical treatments:

Topical treatments, such as creams, gels, and patches containing menthol, capsaicin, or NSAIDs (nonsteroidal anti-inflammatory drugs), can provide localized pain relief for arthritis symptoms.

Mind-body techniques:

Mindfulness meditation, relaxation techniques, and guided imagery can help manage stress, improve coping skills, and enhance overall well-being in individuals with arthritis.

Physical therapy:

While considered a conventional treatment, physical therapy can be complementary in nature, as it focuses on exercises, stretches, and techniques to improve joint function, mobility, and strength.


Water-based exercises in a warm pool can provide gentle resistance and support for arthritic joints, helping to improve flexibility and reduce pain.

When considering complementary treatments for arthritis, it's essential to work closely with healthcare professionals to develop a comprehensive management plan tailored to individual needs and preferences. Additionally, it's crucial to communicate openly about all treatments being used, including complementary therapies, to ensure safe and effective care.

Acupuncture shines as a promising ally in the battle against arthritis, offering a holistic approach to symptom management that goes beyond conventional treatments. With its ability to target pain, reduce inflammation, and improve joint function, acupuncture stands alone as a viable treatment option for those seeking relief from the burdens of arthritis. As we continue to explore the depths of traditional wisdom and modern science, let's embrace the potential of acupuncture as a powerful tool in our arsenal, empowering individuals to reclaim their mobility, vitality, and quality of life in the face of arthritis's challenges.

Discover the potential of acupuncture to alleviate and manage your arthritic pain by consulting with our experienced provider, David Konikowski, LAc., a specialist in arthritic pain treatment. We welcome you to contact us for a complimentary consultation. During this session, David will assess your individual condition and craft a tailored treatment plan exclusively for you. Don't delay your journey to a pain-free life any longer. Call today to book your consultation.


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